Big Changes Await!
(It is also fun and easy to follow!)
The "21 Day Challenge" is included with BrainSpeed CLUB subscription. Take a peek inside:
DOWNLOAD Your 21-Day Calendar
Day 1: Two Hands- One Hand
Day 2: Spin and Look
Day 3: Spine Mobility
Day 4: Drop and Bounce
Day 5: Around the Clock
Day 6: Knee Bounce
Day 7: Double Bounce and Catch
Day 8: Arc Toss
Day 9: Palm-Edge-Back (of the hand)
Day 10: Zig Zag Tracking
Day 11: Vertical Drop
Day 12: Toss and Circle
Day 13: Hide and Seek
Day 14: PVA- Peripheral Vision Awareness
Day 15: Low to High Zig Zag
Day 16: Figure 8(ish)
Day 17: Eyes Closed!
Day 18: Back Handed
Day 19: Slow, Slow, Quick-Quick-Quick
Day 20: Next!
Day 21: The Balance Box
DOWNLOAD Your "Next Steps Guide"